If I told you there was a magic pill that increased your concentration, sparked the imagine and improved perseverance, would you take it? I bet you’d do it, I certainly would!
What if I told you that exercise could do all those things for you? I can hear your groans, and feel your annoyance. Irritating isn’t it?
Most of us would rather not need to exercise. We’d rather eat what we want and have the perfect, slender, magazine ready body, without having to slip on our trainers. What a wonderful world that would be. The sad fact is that to keep our bodies healthy we need to exercise. It’s a non-negotiable (trust me I tried to negotiate my way out of it for years).
I never loved exercise, couldn’t catch without shutting my eyes and was hopeless at running. I hid in the shower room during PE. However, after avoiding exercise until the age of twenty-four, I was diagnosed with a chronic illness where the primary treatment was exercise. Every time I stood up the room span, and I almost fainted. The only option for me was to start exercising lying down until I grew strong enough to stand and exercise without fatigue. It was hellish, to begin with, but now I am the fittest I have ever been and have found whole hosts of benefits I would like to share with you. (Also my condition is completely managed, and I can live normally again – Hooray!)
Exercise increases your energy levels – It’s counter-intuitive isn’t it? I previously assumed that since you expend energy during exercise, that you are tired out from it. While that is true in the short-term, in the long run, you are more energetic. Early mornings are easier (potentially late nights for others). Finding time to write gets easier if you have more energy.
Exercise improves your sleep quality – Perhaps one of the reasons you have more energy is that you sleep better. Tiring out the body helps sleep and sleep produces a clearer mind. Hello clarity, nice to meet you, please come and assist me in my writing.
Exercise allows imagination to flow – When you are peddling away on an exercise bike or stomping your way on the treadmill your body is occupied, but your brain can wander. You are a captive audience. You can’t remember that urgent chore and go away and do it. You can’t phone that friend you’ve forgotten to contact. Your mind can soar into the realms of creativity and imagination, and your practical body is occupied – it can’t drag you away.
Exercise gives you confidence – I’m actually not talking about body confidence here, but confidence in your own mental strength. There is something incredibly satisfying in achieving something you never thought you could. It takes dedication, commitment, and, let’s be honest, pain to get physically fit. We need all those things in writing, and the skills learnt in exercise do translate over.
Exercise prevents “Writers Neck” – Is it writers neck or back for you? I get neck pain when I type for too long. Exercise keeps our backs healthy (especially pilates) which is a real bonus for those of us who write for extended periods of time. The pain may be manageable now, but we want to write long-term, don’t we? Exercise is one way to secure our future as writers.
The most important thing I would like to say is that this post is not meant to guilt trip anyone. I would hate for anyone to read this and leave feeling condemned because they don’t want to exercise. You be you, and what works for me may not work for you. There may be some out there, however, who are missing something and may want to give exercise a try.
I would love to hear from you in the comments section whether you agree or disagree. I love a good discussion!